Effective Tips to Overcome Lower Back Pain
There is an incredible amount of flexibility and strength in the lower back, making it susceptible to damage that can lead to all kinds of injuries and mobility problems. The sheer number of nerves running throughout your spine and into the rest of your body can cause pain in your lower back, which can further develop into hip problems, leg pain, and so much more. This is where a chiropractor in Santa Fe comes into play. If you’ve been contemplating seeing a back-injury doctor, now is the time to seek the relief that you deserve from a problematic lower back.
During your lower back pain treatment visit, be sure to ask why your lower back is so prone to injury. Understanding the root cause of the issue can help you and your chiropractor work towards preventing further damage to your lower back while restoring your spine. The lower back is subject to strain, injury, and damage particularly when lifting heavy objects and when making twisting or sudden movements. These actions can cause your ligaments and muscles to stretch and develop microscopic tears, which over time can lead to strain and soft-tissue problems. On top of muscle injury and damage, the constant twisting and bending of your spine may lead to further pain in your lower back.
Fortunately, chiropractic professionals and back injury doctors have devised ways to help prevent lower back pain and keep your lower spine and back muscles from damage. Below are some practical tips on overcoming and preventing lower back pain:
Strengthen your core. With strong core muscles, you provide ample support for your lower back, helping you avoid putting too much strain on your lumbar area. Sharing the load between your core and your lower back prevents injury.
Improve your posture. When you have poor posture, you place unwanted pressure on your back, which can cause painful conditions like degenerated discs. By being mindful of your posture and using more ergonomic furniture, you prevent unnecessary strain on your back and ensure proper support for the natural curve in your spine.
Know how to lift correctly. Too many people injure their lower back because of the way they lift heavy objects. Believe it or not, there is a correct way to lift particularly weighty objects. It is better to keep the weight closer to the body instead of further away so the body can be in a better position to support the weight being lifted.